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All I Am
Physical Health
Invest in yourself
Reformer Pilates - Physical Health
We offer the finest Pilates products that you can actually find on the market. Elina Pilates have developed their products thanks to the experience and expertise of more than 50 professional Pilates instructors from around the world.
The Elina Pilates products are made with first quality materials, and with an exceptional quality control during all the production processes. Elina Pilates offers the best quality - price ratio on the market.
Pilates called his method Contrology, because he believed his method uses the mind to control the muscles.
Principles
Pilates claimed his method has a philosophical and theoretical foundation. One interpretation of Pilates Principles:
MIND OVER MATTER
BREATHING
CENTERING
CONCENTRATION
CONTROL
PRECISION
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