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The Expressing Trust Checklist

Updated: Nov 6, 2023

The Expressing Trust Checklist


Expressing trust involves both verbal and non-verbal communication. Here are some ways people commonly express trust:

The Expressing Trust Checklist
Trust

Open Communication: Sharing thoughts, feelings, and information honestly and transparently.


Reliance and Dependence: Depending on someone to fulfill their commitments and responsibilities.


Vulnerability: Being willing to show your true self, including your strengths and weaknesses.


Giving the Benefit of the Doubt: Assuming positive intentions in the absence of clear evidence to the contrary.


Empathy and Understanding: Demonstrating compassion and trying to see things from the other person's perspective.


Delegate Responsibility: Entrusting someone with tasks or decisions that affect you or the situation.


Active Listening: Paying attention to what someone is saying, showing that you value their input.


Consistency in Actions: Following through on promises and commitments consistently over time.


Non-Defensive Attitude: Being open to feedback or criticism without becoming defensive or dismissive.


Respect for Boundaries: Respecting someone's personal space, privacy, and autonomy.


Maintaining Confidentiality: Keeping sensitive information shared in confidence private.


Support in Times of Need: Offering assistance or being there for someone when they face challenges.


Celebrating Successes: Sharing in someone's joy and celebrating their achievements.


Apologizing and Forgiving: Acknowledging mistakes and forgiving others when trust is breached.


Building Long-term Relationships: Investing time and effort into nurturing and maintaining the relationship.


Remember, expressing trust is a mutual process. It requires both parties to be open, honest, and reliable. Building and maintaining trust is a fundamental aspect of healthy, meaningful relationships.

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